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finally lost almost a pound! It is a great feeling to see the scale go down even if it is less than a pound. I have been trying for sure and logging every bite even if it is off my plan.
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75.8 kg
Lost so far: 15.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 131.15g | Prot: 102.14g | Carbs: 62.19g.
Breakfast: Yellow Summer Squash, Morning Coffee 2, Spring Valley Vitamin C Gummie, Avocados From Mexico Avocado. Lunch: Crystal Light Iced Tea Natural Lemon, Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, L'oven Fresh Zero Net Carb Multiseed Bread. Dinner: Crystal Light Iced Tea Natural Lemon, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Value Green Beans (Canned), Land O'Lakes Spreadable Butter with Canola Oil, Turnip, low carb meatloaf. Snacks/Other: Nestle Pure Life Wild Berry Splash, Barbecue Flavor Pork Skins. more...
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Losing 0.1 kg a Week
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diehard3's Weight History
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