Weigh In record (no journal entry) for 25 August 2020
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 94.09g | Prot: 62.31g | Carbs: 64.05g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Del Monte Avocado. Lunch: Kraft Creamy Italian Dressing, Hard-Boiled Egg, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kale (Cooked), Hill Country Fare Seasoned Riblets, Grandma's Potato Salad with Egg. more...
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2795 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mysize10's Weight History
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