Weigh In record (no journal entry) for 28 July 2013
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2874 kcal
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Fat: 58.57g | Prot: 111.50g | Carbs: 455.81g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Eple Importert 200g, Maxim 60g, Knekkebrød Havre Wasa 19g, Kanelbolle 60g, Magerost kylling Kavli 10g. Dinner: Bendit Smoothie Ananas, chicken roasted ICA 240g. Snacks/Other: Melk lett Q 3dl, O'Boy original, Bendit Smoothie Ananas, Kanelbolle 60g. more...
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4124 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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