Weigh In record (no journal entry) for 25 August 2020
|
75.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 28.22g | Prot: 98.46g | Carbs: 113.24g.
Breakfast: Blueberries , No Name Honey Almond Granola, Liberte Greek Yogurt 0%, Egg. Lunch: Broghies Popped Grains, Tzatziki, Earthbound Farm Mini Peeled Carrots, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Atlantic and Pacific Halibut . Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Olive Oil, President's Choice Ruby Little Gems Red Mini Potatoes, Lettuce, Cherry Tomatoes, Broghies Popped Grains, Tzatziki. Snacks/Other: Safeway Frozen Mixed Berries . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|