Weigh In record (no journal entry) for 25 August 2020
|
202.8 kg
Lost so far: 36.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 51.65g | Prot: 212.95g | Carbs: 157.10g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz). Lunch: Pure Protein Strawberry Milkshake, Rye Crispbread, Kroger Sweet & Spicy Tuna, Kroger Pink Salmon Skinless & Boneless. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Market Salad, Chick-fil-A Cobb Salad with Grilled Nuggets. Snacks/Other: Pure Protein Strawberry Milkshake, Chocorite Vanilla Peanut Cluster, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Anna's Swedish Ginger Thins. more...
|
|
7175 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iAmScallywag's Weight History
|