jasonfahy's Journal, 27 Nov 10

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Weigh In record (no journal entry) for 27 November 2010

105.5 kg Lost so far: 3.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2010:

2445 kcal

Fat: 113.81g | Prot: 72.45g | Carbs: 268.92g. Breakfast: Special K Red Berry, 2% Fat Milk. Dinner: French Fries, Bleu Ribbon Burger. Snacks/Other: Dairy Milk Fr. more...

2803 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 27 Nov 10

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jasonfahy's Weight History