Weigh In record (no journal entry) for 25 August 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 128.74g | Prot: 94.04g | Carbs: 16.63g.
Breakfast: Schneider's Bacon, Egg Yolk . Lunch: Deli Express Montreal Style Smoked Meat, Green Olives, Black Diamond Marble Cheese String, Boiled Egg, Nestle Pure Life Water, Selection Bacon. Dinner: Bacon, Compliments Monterey Jack Cheese with Jalapeño Peppers, Belmont Meats Angus Beef Burgers. Snacks/Other: Frito Lay Pork Rinds, Moe’S Keto Avocado Pudding. more...
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2100 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arnoldmoe's Weight History
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