Weigh In record (no journal entry) for 25 August 2020
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72.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 69.38g | Prot: 154.63g | Carbs: 214.45g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Milk (Large), Fried Egg. Lunch: Kellogg's Vector Energy Bar. Dinner: Pizza Hut Meat Lovers Pan Pizza (Medium), Pure Protein Maple Caramel, Philadelphia Light Herb & Garlic Cream Cheese, Grissol Melba Toast. Snacks/Other: Kellogg's Cheez It, Tea with Milk, Yoplait Source Yogurt, Pineapple , Black Diamond Fat Free Cheddar Cheese Slices, No Name Frozen Mixed Vegetables, Pure Protein Peppermint Bark. more...
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Losing 1.0 kg a Week
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GuiseppeCarboner's Weight History
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