Weigh In record (no journal entry) for 25 August 2020
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95.5 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 113.68g | Prot: 59.57g | Carbs: 91.50g.
Breakfast: Tomatoes, Pork Belly , Fried Egg without Fat, Tetley Earl Grey Tea. Lunch: Silk Almond For Coffee Vanilla, Steak, Gouda Cheese , Baked or Boiled Polenta. Dinner: Corn Fritter. more...
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Losing 4.0 kg a Week
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waywaychuck's Weight History
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