Weigh In record (no journal entry) for 25 August 2020
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94.0 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 102.85g | Prot: 82.37g | Carbs: 16.47g.
Breakfast: Silk True Almond Unsweetened Vanilla, Italian Sausage, Egg, Harvest Thick Sliced Bacon. Lunch: Spinach , Lettuce, Hellmann's Real Mayonnaise, Avocado, Silk True Almond Unsweetened, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Hellmann's Mayonnaise, Meat Loaf. more...
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Losing 3.2 kg a Week
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lamapa515's Weight History
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