Weigh In record (no journal entry) for 25 August 2020
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 7.31g | Prot: 39.78g | Carbs: 76.65g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Cucumber (Peeled) , Buckwheat Groats (Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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