Weigh In record (no journal entry) for 25 August 2020
|
53.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 122.92g | Prot: 131.14g | Carbs: 72.45g.
Breakfast: Коммунарка Шоколад Горький 85%, Tiramisu, Milk coffee ☕️. Lunch: Сметана 20%, Домашние сырники, Milk coffee ☕️, Зеленый Перец, Чеснок, Экомилк Масло Сливочное 82,5%, Магнит Морковь Свежая, Сахалин Рыба Кета Стейки. Snacks/Other: Коммунарка Шоколад Горький 85%. more...
|
|
1653 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Стретчинг - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Pure_water's Weight History
|