Weigh In record (no journal entry) for 27 July 2013
|
117.3 kg
Lost so far: 41.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 44.85g | Prot: 135.69g | Carbs: 146.25g.
Breakfast: Marketside All-American Grinder. Dinner: White Rice, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|