gottab's Journal, 27 Jul 13

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Weigh In record (no journal entry) for 27 July 2013

110.9 kg Lost so far: 5.6 kg. Still to go: 45.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2013:

192 kcal

Fat: 8.95g | Prot: 20.67g | Carbs: 5.97g. Breakfast: Green Tea, Water, ViSalus Body by Vi Nutritional Shake Mix, Organo Gold Gourmet Black Coffee. Lunch: Tap Water, Chicken Thigh. more...

3392 kcal

Exercise: Exercise machine (slow) - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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gottab's Journal, 27 Jul 13

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gottab's Weight History