Weigh In record (no journal entry) for 27 July 2013
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90.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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2075 kcal
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Fat: 81.37g | Prot: 111.72g | Carbs: 264.31g.
Lunch: Chunk Light Tuna in Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Couscous (Cooked), Cooked Swordfish. Snacks/Other: Nabisco Triscuit Crackers Original, Grapes, Extra Dark Chocolate, Bananas, Raisins (Seedless), Strawberries, Greek Yogurt 2%, Fuji Apples, Grapefruit (Pink and Red), Grapefruit (Pink and Red), Fuji Apples, Magnum White, Fuji Apples. more...
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4178 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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