TonyFar's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

102.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2020:

1228 kcal

Fat: 37.10g | Prot: 50.00g | Carbs: 174.16g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa. more...

2933 kcal

Exercise: Golf (walking) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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TonyFar's Journal, 25 Aug 20

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TonyFar's Weight History