Weigh In record (no journal entry) for 24 August 2020
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73.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 72.95g | Prot: 88.44g | Carbs: 132.77g.
Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Minced Beef (95% Lean / 5% Fat), Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Dinner: Naartjie, Naartjie, Bokomo Provita Wholewheat, Woolworths Hass Avocado. more...
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Gaining 3.5 kg a Week
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Gertrude888's Weight History
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