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I'm guessing this is muscle gain. 🤔 Since I'm still following my deficit, portion control and working out. 🤷🏽♀️ Anyways Arm, chest and back day today. 💪🏽😁
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151.0 kg
Lost so far: 8.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 34.00g | Prot: 28.00g | Carbs: 4.00g.
Dinner: Farm Fresh Hard Boiled Eggs. Snacks/Other: Great Value Walnuts (Halves & Pieces). more...
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Gaining 1.9 kg a Week
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