Weigh In record (no journal entry) for 27 July 2013
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 15.96g | Prot: 53.30g | Carbs: 113.73g.
Breakfast: Sweet Cherries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Skinless Chicken Breast, Cucumber (with Peel), Blueberries, Lettuce, Colby Jack Cheese, Raw Sliced Almonds, Dried Cherries. Snacks/Other: Country Churn Light Moose Tracks Ice Cream, Cappuccino, Low Fat Ice Cream Bars - Mini Fudge Pops, Homestyle 100% Whole Wheat Bread. more...
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1720 kcal
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Exercise:
Housework - 4 hours, Driving - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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