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Was getting worried as I was feeling big and my weight was fluctuating as much as 5 lbs throughout the day even though I was sticking within my calories (2 lbs is normal for me). Knew it was that time of month soon, so I tried hard to ignore the numbers, and my bloating. Sure enough, I was right. When I saw that I lost a bit this morning, I was so happy. I'm surprised how quickly I have learned about my body, when months ago I would have no clue what to expect.
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1096 kcal
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Fat: 19.48g | Prot: 78.35g | Carbs: 156.51g.
Breakfast: Apple Cinnamon Cream Cheese, Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Lunch: Benefibre, smart ones beef. Dinner: broth, Basmati Rice, Slow-Cooker Pantry Chicken Stew. Snacks/Other: Skinny Cow Caramel Bar, Double fudge cake. more...
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1903 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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