Weigh In record (no journal entry) for 24 August 2020
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75.3 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 44.15g | Prot: 49.06g | Carbs: 94.84g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Eckrich Roasted Turkey Breast, Cooked Lentils, Trader Joe's Fresh Bruschetta Sauce. Dinner: Silver Lake Cookie Company Peach Meltaway Tea Cookies, Cabbage with Meat Soup. Snacks/Other: Lay's Classic Potato Chips (28.3g), Fudgesicle Triple Chocolate. more...
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2939 kcal
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Exercise:
Cooking - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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