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I am so excited that I have lost 16 pounds... that is something that I thought was impossible to do. I was an emotional eater but thank goodness with prayer and mind renewal I have a different perspective concerning food. It hasn’t be an easy journey but I did it!! I am so happy... if I can do it anyone can.
SW- 211 lbs.
CW-195 lbs.
GW-160 lbs.
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88.5 kg
Lost so far: 7.3 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 24.44g | Prot: 59.67g | Carbs: 56.36g.
Lunch: Black Olives, Skinless Chicken Breast, Mt. Olive Sour Pickles, Cherry Tomatoes, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg), Italian Dressing (made with Vinegar and Oil). Dinner: Brown Rice, Cooked Broccoli with Cheese Sauce, Cooked Salmon. Snacks/Other: Wegmans Green Seedless Grapes. more...
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Losing 0.9 kg a Week
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