Weigh In record (no journal entry) for 24 August 2020
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 37.51g | Prot: 147.56g | Carbs: 385.14g.
Breakfast: Yves Veggie Cuisine Veggie Dogs, No Name Green Peas, Compliments Tomato Ketchup, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer, Mammoth Mass Gainer. Lunch: Compliments Tomato Ketchup, Egg, White Rice (Long-Grain, Cooked), Tomatoes, Lettuce, Compliments Tomato Ketchup, Egg, White Rice (Long-Grain, Cooked). Dinner: No Name Flaked Light Tuna Packed in Water, White Rice (Long-Grain, Cooked), Mammoth Mass Gainer, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Snacks/Other: Irresistibles Naturalia Almomd Granola. more...
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Losing 0.7 kg a Week
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poyang11's Weight History
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