Weigh In record (no journal entry) for 24 August 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 73.65g | Prot: 68.98g | Carbs: 42.73g.
Breakfast: Blueberries, Coffee, Halal 3% Plain Yoghurt. Lunch: Nestle Pure Life Water, Gold Seal Wild Mackerel . Dinner: Neilson Dairy Fresh 35% Whipping Cream, Cooked Mushrooms, Pulled Pork, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Merlot Wine , Sleeman Clear 2.0 Beer, Moe’S Crab Dip. more...
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2108 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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arnoldmoe's Weight History
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