Weigh In record (no journal entry) for 24 August 2020
|
94.4 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 99.65g | Prot: 60.97g | Carbs: 16.58g.
Breakfast: Egg, Heavy Cream, Kirkland Signature Thick Sliced Bacon. Lunch: Schneider's Hot Dog , Hellmann's Mayonnaise, Lettuce. Dinner: Avocados, Baked or Broiled Salmon. Snacks/Other: Cream Cheese , Liberte Yogourt Grec Nature. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|