Weigh In record (no journal entry) for 27 July 2013
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3108 kcal
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Fat: 109.05g | Prot: 137.13g | Carbs: 390.06g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: sardines eldorado sunfloweroil, O'Boy original, Melk lett Q 3dl. Dinner: Smoothie Solbær Bendit, chicken roasted ICA 240g. Snacks/Other: Kanelbolle 60g, Maxim 60g, Maxim Energy bar caramel/choco, Maxim Energy bar Sweet&Salty, Riskaker First Price, Magerost kylling Kavli 10g, Energibar DRIV Youghurt smak 50g. more...
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5871 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 55 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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