Weigh In record (no journal entry) for 24 August 2020
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50.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 90.10g | Prot: 163.68g | Carbs: 186.59g.
Breakfast: Baked or Broiled Salmon, Egg White, Spinach, Sweet Onions, Green Sweet Pepper, Wegmans Mushrooms, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Lettuce, Cucumber (with Peel) , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Ocean Spray Craisins Dried Cranberries, Baked or Broiled Salmon, Walnuts, Giant Eagle Cherry Tomatoes, Food Lion Chocolate Pudding Snack, Sam's Choice Swiss Dark Chocolate with Almonds. Dinner: Adams Diced Onion, Lettuce, Green Sweet Pepper, Enlightened Cold Brew Coffee Ice Cream , Portabella Mushrooms (Grilled) , Mustard, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Cheesecake, Skinny Pop Popcorn, Pistachio Nuts , Quaker Rice Cakes - Lightly Salted, Premier Nutrition High Protein Shake - Caramel, Pure Protein S'mores High Protein Bar (Small), Polaner All Fruit With Fiber - Strawberry, Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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steady weight
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