Weigh In record (no journal entry) for 24 August 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 34.25g | Prot: 67.44g | Carbs: 83.76g.
Breakfast: Nectarinas, Kiwi, Brüggen Copos de Avena, Piña, Melón, Hacendado Leche Desnatada. Lunch: Hacendado Perlas de Mozzarella, Lechuga, Tomates, Huevo, Hacendado Salmón al Natural (Escurrido). Dinner: Hacendado Yogur Natural Desnatado 0%, Hacendado Salmon Ahumado. more...
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1567 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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laboalba's Weight History
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