Weigh In record (no journal entry) for 26 July 2013
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91.4 kg
Lost so far: 31.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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2652 kcal
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Fat: 79.27g | Prot: 90.84g | Carbs: 431.91g.
Breakfast: Oat Bran, Extra Dark Chocolate, Bananas, Fuji Apples, Vanilla Yogurt 0%, Raisins. Lunch: Mangos, Fuji Apples, Bananas, Mixed Salad Greens, Balsamic Vinaigrette. Dinner: Black Japonica Rice, Chicken Breast, Couscous (Cooked), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lifestyle Banana Chocolate, Farmer's Market Butter Tart, Greek Yogurt 2%, Strawberries, Raisins (Seedless), Bananas, Extra Dark Chocolate, Fuji Apples, Fuji Apples, Extra Dark Chocolate, Bananas. more...
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4717 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 23 minutes, Resting - 5 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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