Weigh In record (no journal entry) for 26 July 2013
|
105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
3112 kcal
|
Fat: 145.10g | Prot: 140.53g | Carbs: 312.45g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat), Hamburger Bun, Potato Salad Side Dish, Chicken Breast. Dinner: Ultimate Supreme Pizza. more...
|
|
3691 kcal
|
Exercise:
Sitting - 4 hours, Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|