jasonfahy's Journal, 26 Nov 10

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2010

105.6 kg Lost so far: 3.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2010:

2295 kcal

Fat: 82.13g | Prot: 73.04g | Carbs: 312.53g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Banana pudding, Smart Ones Po. Dinner: Fudgesicle, chicken nuggets, smilies. Snacks/Other: Caramilk. more...

2883 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 26 Nov 10

Submit a Comment

jasonfahy's Weight History