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isohume
Journal
18 Jul 13
isohume's Journal, 18 Jul 13
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Weigh In record (no journal entry) for 18 July 2013
75.7 kg
Lost so far:
6.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2013:
915 kcal
Fat: 49.00g | Prot: 53.00g | Carbs: 66.00g.
Lunch:
Sprite, Classic Potato Chips (28.3g), Philly Cheese Steak Sub.
more...
2024 kcal
Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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isohume's Weight History
View Complete History