Weigh In record (no journal entry) for 24 August 2020
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75.5 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 47.30g | Prot: 87.11g | Carbs: 74.49g.
Breakfast: Andy Boy Romaine Hearts, Turkey Burger. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Broghies Popped Grains, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tzatziki, Crackers. Dinner: Dempster's Ancient Grains Tortillas (34g), Atlantic and Pacific Halibut, Olive Oil, Lettuce, Dairyland Sour Cream. more...
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Gaining 0.3 kg a Week
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