Weigh In record (no journal entry) for 26 July 2013
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120.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 143.95g | Prot: 85.34g | Carbs: 33.94g.
Breakfast: Avocados , Red Onions, Spectrum Chia Seeds, Byrne Dairy Heavy Whipping Cream, Pork, Venison/Deer, Butter (Salted) , Sunups Grade A Large Eggs, Splenda No Calorie Sweetener with Fiber, Coffee, Spectrum Organic Virgin Coconut Oil, Mushrooms . Lunch: Chicken Thigh, Avocados , Great Eggs Large Egg Grade A, Spectrum Chia Seeds, Hidden Valley Original Ranch Dressing, Red Onions, Baby Spinach, Mushrooms . Dinner: Great Eggs Large Egg Grade A, Baby Spinach, Hellmann's Real Mayonnaise, Mushrooms . more...
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3316 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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