Weigh In record (no journal entry) for 26 July 2013
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87.5 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 42.15g | Prot: 92.85g | Carbs: 68.85g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Atkins Advantage Peanut Butter Granola Bar, Mott's Natural Applesauce, Bananas. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Honey Mustard Dressing, Butter Sauce, Steamed or Boiled Lobster, Cottage Cheese, Lettuce Salad with Assorted Vegetables. more...
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2530 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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PaganLogic1974's Weight History
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