Weigh In record (no journal entry) for 26 July 2013
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111.6 kg
Lost so far: 5.0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 85.77g | Prot: 64.31g | Carbs: 38.59g.
Breakfast: Organo Gold Gourmet Black Coffee, ViSalus Body by Vi Nutritional Shake Mix, Water. Lunch: Chicken Thigh, Green Tea, Tap Water, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Dry Roasted Almonds (with Salt Added). Snacks/Other: Dandy Celery Sticks, buffalo chicken dip. more...
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3236 kcal
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Exercise:
Housework - 1 hour, Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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