Weigh In record (no journal entry) for 23 August 2020
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84.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 57.61g | Prot: 48.62g | Carbs: 156.73g.
Breakfast: Kroger Skinny Bagels, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Bertolli Extra Virgin Olive Oil, Cucumber, Athenos Natural Crumbled Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Colavita Balsamic Vinegar of Modena. Dinner: Luck's Great Northern Beans, Lamb, White Rice (Long-Grain, Cooked) , Roasted Potato. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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Losing 2.5 kg a Week
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2525Sophie's Weight History
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