Weigh In record (no journal entry) for 23 August 2020
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1415 kcal
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Fat: 62.93g | Prot: 44.96g | Carbs: 170.04g.
Breakfast: Panera Bread Cappuccino, Panera Bread Cherry Cheese Brittany. Lunch: Panera Bread Ten Vegetable Soup (Cup), Panera Bread Kettle-Cooked Potato Chips, Plum. Dinner: Panera Bread Tuna Salad Sandwich (Half). Snacks/Other: Makoto Ginger Salad Dressing, Fresh Express Cabbage Salad, Skinny Pop White Cheddar Popcorn (14g), Starbucks London Fog Tea Latte (Grande). more...
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Losing 0.6 kg a Week
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