00 TCLogan's Journal, 23 Aug 20

Huh?!? What happened? Perhaps it was the 2 gobs of peanut butter I ate? Threw my lectins off balance? NEway, I will be watching today. 👁👁
119.0 kg Lost so far: 5.3 kg.    Still to go: 44.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:
544 kcal Fat: 39.10g | Prot: 14.27g | Carbs: 33.97g.   Breakfast: Kane Masa Mild Shiro Miso Soy Bean Paste, Progresso Vegetable Broth. Lunch: Driscoll's Strawberries, Superior Nut Company Salted Roasted Pecans, Calavo Avocado,  Boiled Egg,  Cucumber (with Peel),  Mixed Salad Greens. Snacks/Other:  Water (Bottled). more...
Gaining 1.6 kg a Week

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00 TCLogan's Weight History


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