Weigh In record (no journal entry) for 23 August 2020
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65.0 kg
Lost so far: 29.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 29.98g | Prot: 69.69g | Carbs: 152.11g.
Breakfast: Silver Hills Squirrelly Bread, Peanut Butter, Beatrice 0% Skim Milk. Lunch: Cooked Lentils (Fat Not Added in Cooking), Kiwi Fruit, Irish Soda Bread, Liberte Kefir (250ml), Mixed Salad Greens. Dinner: Cooked Corn, Kale, Broccoli, Cabbage, Baked or Broiled Salmon. Snacks/Other: Strawberries, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
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Losing 1.0 kg a Week
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trillium1's Weight History
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