Weigh In record (no journal entry) for 23 August 2020
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 78.70g | Prot: 122.60g | Carbs: 273.29g.
Breakfast: Plain French Toast, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Sausages By Amylu Apple & Maple Chicken Mini Links. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Thin Crust Pizza with Meat, Peach. Dinner: Bob's Red Mill Pearl Barley, Baked or Broiled Salmon, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. Snacks/Other: Red Table Wine , Pears, Beer, ACE Bakery Fig & Almond with Raisins Bread, Chocolate Cupcake. more...
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1758 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 3.8 kg a Week
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