Weigh In record (no journal entry) for 23 August 2020
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 99.48g | Prot: 132.51g | Carbs: 125.97g.
Breakfast: Tea (Brewed) , Butter, Poached Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Benetti Italian Style Beef, Coffee, Meat Loaf Made with Chicken or Turkey. Dinner: Butter , Broccoli , Costco New York Strip Steak. Snacks/Other: Magnum Mini Double Caramel, Butter , San Luis Sourdough Sourdough Deli Bread, Colby Cheese , Planters Trail Mix Nuts, Seeds & Raisins, Atkins Endulge Chocolate Coconut Bar. more...
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Gaining 0.6 kg a Week
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lightning75715's Weight History
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