Weigh In record (no journal entry) for 26 July 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 58.40g | Prot: 93.04g | Carbs: 40.45g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Pork Chop. Dinner: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Spaghetti Winter Squash, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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