Weigh In record (no journal entry) for 25 November 2010
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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2344 kcal
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Fat: 110.90g | Prot: 79.02g | Carbs: 258.90g.
Breakfast: on the go focus, banana, apple. Lunch: cheese cake, shells and cheese, sweet tea, green beans, turkey and dressing. Snacks/Other: on the go focus, ritz cracker, skippy natural peanut butter, chewy dips, diet dr pepper. more...
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2775 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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greg4God's Weight History
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