boymom331's Journal, 23 Aug 20

Am I the only one that weekends just completely get away from me and start gaining? never a ton, but it's like there goes the process I'm making!

96.5 kg Lost so far: 3.3 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

---

887 kcal

Fat: 38.29g | Prot: 34.52g | Carbs: 100.41g.   Breakfast:  Maple Syrup ,  Egg,  Plain Pancakes . Lunch:  Thin Crust Cheese Pizza. more...

2453 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...