Weigh In record (no journal entry) for 25 November 2010
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105.9 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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2471 kcal
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Fat: 78.86g | Prot: 120.09g | Carbs: 318.33g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Apple, Banana pudding, Praeventia, Smart Ones Slow R. Dinner: Rice, Salmon. Snacks/Other: Myoplex, 2% milk, Fudgesicle, Nachos. more...
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3168 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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