TonyFar's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

102.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2020:

1016 kcal

Fat: 24.10g | Prot: 36.95g | Carbs: 157.59g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Snacks/Other: Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g, Eple Golden Delicious 200 g. more...

6054 kcal

Exercise: Golf (walking) - 4 hours and 15 minutes, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 23 Aug 20

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TonyFar's Weight History