Candiesue's Journal, 22 Aug 20

Weigh In record (no journal entry) for 22 August 2020
91.9 kg Lost so far: 65.4 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
1731 kcal Fat: 69.20g | Prot: 113.18g | Carbs: 159.50g.   Breakfast: Peach, Morningstar Farms Veggie Breakfast Sausage Links, Pillsbury Grands! Homestyle Buttermilk Biscuits, Naturegg Eggs. Lunch: Peach, Sara Lee Whole Grain White Bread, Wegmans 90/10 Ground Beef (4 oz). Dinner: Great Value Frozen Cut Green Beans, Baked Potato (Peel Eaten), Members Mark Blackened Atlantic Salmon, Sister Schubert's Wheat Dinner Yeast Rolls. Snacks/Other: Meijer Fiber Capsules, Nature Made Vitamin D3, Target Multivitamin, Crystal Light Peach Sugar Free Iced Tea Mix, Wrigley Extra Sugar Free Gum - Spearmint. more...
876 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.5 kg a Week

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Comments 
Wonderful drop! Great job! 
23 Aug 20 by member: kattay
Wonderful drop! Great job! 
23 Aug 20 by member: kattay



Candiesue's Weight History


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