MasaAlam's Journal, 22 Aug 20

MasaAlam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2020

95 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2020:

1245 kcal

Fat: 55.38g | Prot: 76.47g | Carbs: 112.70g. Breakfast: Compliments Super Green Blend, Hard-Boiled Egg . Lunch: Caesar Salad with Romaine. Dinner: President's Choice Stir-Fry Vegetables, Chicken Breast. Snacks/Other: Starbucks Mocha Frappuccino, Baby Carrots , Black Diamond Cheese Stick, Apples , No Name Whole Almonds. more...

2673 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Treadmill - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MasaAlam's Weight History

View Complete History

MasaAlam's Journal, 22 Aug 20

Submit a Comment

MasaAlam's Weight History