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Same weight as yesterday.
Big dinner, but bigger workout.
Balance 👍
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 43.62g | Prot: 167.91g | Carbs: 239.28g.
Breakfast: McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Afternoon Tea: Fiber One Soft Baked Bars Lemon Bar. Dinner: Stouffer's Classic Chicken Enchiladas, Breyers Oreo Cookies & Cream Ice Cream. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2460 kcal
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Exercise:
Painting - 1 hour, Resting - 4 hours, Showering - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Cooking - 30 minutes, Sleeping - 6 hours, Bus Driving - 8 hours. more...
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steady weight
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